Your body needs to be in excellent physical condition to complete a marathon, let alone finish with a time that reflects your true capabilities. That is why you must train incredibly hard to get your body used to the distance and impact of road marathons.
If your London best remedial sports massage is the home to several remedial massage clinics, the treatments on offer act as the perfect companion to your training because they help to condition your muscles. Training for a marathon is not just about putting in the hours on the road. You also need to put in the hours on the massage treatment table so your body is in perfect shape for the race.
Although marathoners use massage techniques widely to help them avoid injury and overcome problems that arise from shin and knee pain during training, Ben Pianese’s combination of techniques also helps to enhance performance.
Many athletes swear by the power of massage to keep their muscles in perfect condition so that they are ready to face the prospect of a race with confidence.
Whatever your motives for taking part in a marathon, sports remedial massage can help you to achieve your goal.
Healthy circulatory system for maximum potential
You run around a track, park, or maybe your garden, but how do you improve circulation? How can you improve circulation within the body to enhance your performance, avoid sports injuries, and give you stamina? You would be surprised that so many necessary elements need to keep moving. A healthy circulatory system means blood, hormones, water (lymph), and gases are passed through the body, which are healthy nutrients.
So you are running a marathon and for some reason, you feel like you are carrying more than your body weight, what can possibly cause this feeling? Well, you are not the only one who needs to feel like you are running with ease.
The internal fluids of the body such as blood and water need to run fluently in order for the engine that is your body to reach its maximum potential.
The feeling of lethargy and fatigue that you experience is due to the Lymphatic system being blocked. This obstacle can be removed with a gentle nudge in the right direction. Massage should be part of any runner’s fitness program. It sounds painful, I hear you ask, but actually, this massage treatment is a means of staying on the right track and will work wonders for you.
How massage helps flush out toxins and aid detoxification
So, massage works? The aim is to move the Lymph (water) through the Lymph nodes (glands) to release a build-up of toxins. These toxins can cause bacteria and can weaken your immune system, too! It’s a great way of loosening and disposal of fatty deposits…this could be the reason for the feeling of fatigue that you are experiencing.
Marathon runners, or indeed anyone who takes part in any physical activity, need to stay ahead. As the winter months draw in, we are more susceptible to colds and flu, which can, of course, hold us back. Massage helps marathoners strengthen their inner body and immune system, enabling them to run and work out in all weather conditions.
Most of us will experience swollen glands, particularly the glands connected to the ear and throat. This is when you should consult your doctor. However, there are glands within the body that are not visible to us, so you will be unaware that there could be a problem. Marathon runners can feel physical pain and injury if they have pulled or torn a muscle. The pain is an indication that something isn’t quite right.
It isn’t easy to work out the inner feelings that can cause mental pain and confusion. This indicates that the body’s circulatory system is not flowing naturally.
Secret how to run a marathon faster
Sports remedial massage is a treatment we at our Massaggi sports clinic have found to be the most effective. It drains the body of excess fluids and waste, making you feel light and comfortable. Coupled with Lymphatic Drainage Massage therapy, you will run rings around anyone and any place, no matter the distance.
