What is deep tissue massage
Deep Tissue Massage – ‘Holistic Calmness’
Deep tissue massage is a therapy that focuses on the deep layers of muscles and connecting tissues. This unique technique is mainly used to relieve pain or injury caused by strenuous physical work or by long hours of a sedentary workday. People who usually work in factories or spend most of their time in front of the computer suffer from back pain, the strain on the shoulders and neck. Deep tissue massage is the best treatment to release tension and regain a new, revived body. In this therapy, the therapist will apply firm pressure with hands, fingers, elbow, and forearm to relieve pain and stress or strain in your back, shoulders, and neck.
Back pain is a common issue in the UK nowadays. People are busier than ever in their work lives, giving them minimal time to restore energy. Hectic life routines increase stress and tension in the body; muscles strangle together and create knots. Deep tissue massage helps prevent body ailments, strengthen muscles, lengthen tissues, release strain, and increase blood circulation. You will feel light and energized after the therapy, though this therapy is a bit painful as it targets your trigger points. But a little pain prevents further damage and gives you ultimate results.
At Massaggi, we promise to reduce pain, nourish your body, outstretch your lousy posture, and realign your tissues. We understand your pain with knowledge and generosity, which means applying the proper technique for the right person. Like doctors do not prescribe one medicine to everybody for different courses of illnesses, we don’t use the same method for all. Some clients are comfortable with the light touch, whereas others are more capable of bearing firm pressure. We acknowledge the uniqueness of every client and determine the treatment based on their conditions and needs.
What is good for
- Movement Restriction
- Back Discomfort
- Shoulder pain
- Neck restriction
- Body Imbalance
- Plantar fasciitis
The deep massage technique
Deep Tissue At Massaggi – ‘The Best Bet’
The deep tissue massage technique is quite different from superficial Swedish massage. Your massage therapist at Massaggi will use a cross-fibre friction technique to investigate your body’s proper structure. Once your trigger points are examined and muscle development has been assessed, the therapist will apply slight pressure with his fingers and knuckles. In this process, the massage therapist will use very little oil. This pressure will activate blood circulation and release the tendons and ligaments that cause pain in the upper back and neck areas.
People who spend long hours in front of the computer lose the proper posture of their bodies. Which later leads to soreness in the back, neck, and shoulders. The ultimate solution is the deep tissue massage technique. Bad posture affects blood circulation, tightens muscles, and stores toxins in your body. Our muscle energy technique will help stretch out constricted muscles. The therapist will pressure your back and stretch out muscles to straighten the shortened muscles. This technique will also improve blood circulation, repair and lengthen muscles, release toxins, and let the fluids flow correctly. Deep tissue massage can be painful, but you will feel energized after the sessions.
The Massaggi deep tissue massage London technique will give you long-lasting results. At Massaggi, we believe in providing instant satisfaction to our customers. We alleviate your pain with various deep tissue massage techniques, such as trigger points therapy, active release technique, cross-fibre technique, and myofascial therapy. The deep tissue massage techniques are tailored to relax your body, relieve pain, anxiety, and tension from your body and revitalize your body posture naturally.
Gain with Massaggi
FAQs
Deep tissue massage rehabilitates injured muscles, relieves stress, solves headaches, lightens tight muscles and shoulders, and improves blood pressure. The combined effect of such therapy can be heavenly. It can be applied to treat a range of body conditions.
Please refer to the table below:
| Condition | Effects of treatment |
|---|---|
| Chronic pain | Increases production of serotonin (hormones responsible for good feelings) |
| Blood pressure | Systolic pressure drop (average 10.4 Hg); diastolic pressure drop (average 5.3 Hg); results may vary |
| Depression | Increases production of serotonin (hormones responsible for good feeling) |
| Injured muscles | Help remove muscular toxins |
| Neck and Back pain | Reinstate the muscular order, normalizes and eases the muscles |
When you get this massage treatment after the initial body warm-up, the right amount of massage pressure is applied to muscles to initiate the application phase, keeping delicate regions such as the spine or neck in mind. Bone surfaces are also avoided to keep the continuity intact. In later stages, a therapist tries to find the tighter knots of muscle and assesses the condition of the muscle.
Usually, people who tend to actively use their muscles often (athletes, bodybuilders and sports enthusiasts). However, the recent trend suggests that people with stressful work hours and bad postures tend to distort muscles, requiring deep pressure, as in deep tissue massage.
A typical session at Massaggi starts with body profiling. Profiling is done with the right mind, expertise, and highly perceptive problem detection, which can judge all signs of chronic and general pain. Ben Pianese believes in minute body profiling, which helps understand the root cause, maximizes the treatment benefits, and reduces the number of sittings.
The main idea of deep tissue massage is to know your threshold limit for accepting pressure and minor pain. A good massage therapist always communicates during the session to judge whether you’re experiencing the correct pressure. The pressure applied to bodybuilders, sportspeople, and everyday people should be different.
Deep tissue massage is one of the pioneering techniques for bodywork. Unlike regular massage, deep tissue massage uses deeper pressure, which is often helpful in chronic muscle tension. The technique is frequently termed ‘painful’. But Ben Pianese at Massaggi does not think in such a way. The master’s massage therapist of this art also had an opinion on using pressure according to the sensitivity and strength one can take.
The kneading muscles technique is suitable for accessing the deep contours of muscles after strenuous exercise to alleviate pain, discomfort, tightness, and stress. A new study shows that massage releases unnecessary toxins, decreases inflammation, and improves blood circulation. Several medical journals have cited lower blood pressure and deep relaxation after deep tissue massage treatment.
Massage therapists are trained to identify knots by observing back, neck, and shoulder tension. They pinpoint the source of the stress and start releasing it by applying deep pressure with their thumb, fingertips, or forearm for 20-30 seconds.
Massage each group of muscles for up to 6 minutes per day for the best results.
This is wholly based on the individual and the severity of the muscle knot.
You can massage muscular knots nearly every day but don’t overdo it, as this may aggravate the situation.
- Drinking enough water before your massage session is advised because it hydrates your muscles. When your muscles are adequately hydrated, they become more flexible, which makes it simpler for the massage therapist to move them. Water consumption before massage therapy can increase the therapy’s overall effectiveness.
2. Dress comfortably and loosely so that you may move around quickly during the session.
3. Communicate with your therapist: In advance, clearly inform your massage therapist of your needs and any concerns you want addressed during the session.
4. Avoid eating a heavy meal: It is best to avoid eating a large meal just before your massage. A large meal may interfere with digestion and make the massage uncomfortable. To achieve the most significant level of comfort and relaxation, have a small meal or snack a few hours before your massage.
5. Arrive on time: Make sure to arrive at least 10-15 minutes before your appointment so you have time to fill out any paperwork and unwind before your massage.
6. Relax and breathe: Try to unwind and focus on breathing while receiving the massage.
7. Take a warm shower before your massage session: It is advised to take a warm shower before your massage session to maximise its benefits. This easy procedure will aid in calming your muscles and getting them ready for the massage. This will allow the massage therapist to operate on your muscles more efficiently and maximise its therapeutic effects. To improve your overall massage experience, it is suggested that you take a warm shower before your appointment.
Remember that communication is crucial. Speak up if the pressure is too strong or light, and inform the therapist if any areas are too sore or tender to be massaged.
| Treatment | Effect | Price |
|---|---|---|
| DTM Starter™ | Relaxation | £80 / 60 mins/session |
| DTM Executive™ | Recalibration | £80 / 60 mins / session |
| DTM Enhanced™ | Extreme Optimization | £455/ 360 mins (Save £25) |
A tissue massage costs between £70 and £130 per hour.
Deep tissue massage therapy is a broad industry, and with it comes a price increase.
While the average cost of a traditional massage can range from £60 to £90, the estimated price of a deep tissue massage can begin at £70 and go up to £130 or more.
The therapist’s expertise will determine the cost, the session duration, and any add-ons or additional services offered.
Deep tissue techniques use more pressure than Swedish massage. Tissue massage is more intense, reaching the deepest tendons, tissues, and fascia layers. A good deep-tissue massage therapist takes the time to warm up and applies pressure with fingers, palms, forearms, and elbows to spread the pressure across the area under consideration. The friction applied eases muscle tension and strain. The receiver shouldn’t feel any soreness or pain.
It is recommended that people who use muscles too much (exercise, sports, running, bodybuilding, overstretching) have massages at regular intervals. Regular massage treatment helps people who use muscles with extreme power recover fast.
Deep tissue massage, a process-oriented technique, requires superior control and agility from a therapist to perform flawlessly. The client often realizes this when the number of sessions with the therapist increases while the underlying results decrease. At Massaggi, we aim to alleviate the root cause through the proper technique at the right time.
What are the side effects of a deep tissue massage?
A client can feel a little pain or a good sensation depending upon the actuality of the muscular state. Layers of tissues in the body tend to be soft if they are in a perfect state and slide over each other. However, to a general reaction muscle shows exponential stiffness to pressure, experienced therapist always judge this reaction to adjust the deep pressure for greater benefits.
The Massaggi technique of deep tissue massage in London gives patients long-lasting remedies by improving overall health. Ben Pianese, a massage therapist, makes the difference by recognising muscular imbalance, poor posture, and past injuries right at the onset. It takes superior knowledge and instinct to achieve healthy, lasting results using therapy like deep tissue massage.
Tense muscle fibres form knots. “Muscle knots are myofascial trigger points in muscle or fascial tissue,” Charleston explains. Trigger points are typically classified into two types:
Active.
In the initial phase, the massage therapist quickly understands the state of the body and decides the course of treatment. Treatment uses hands, fingers, forearms, and elbows for initial warming. In later phases, a massage therapist tries to find the tighter knots of muscle and assesses the condition of the muscle. To go into deep muscle, the therapist uses slower pressure with high intensity and focuses on normalizing the area. So for this, there’s a significant gain without much pain.
When a muscle contracts like that, blood flow in that area is restricted. “The theory is that putting pressure on it restricts blood flow to the knot, and releasing the pressure allows more blood to flow in”. The increased blood flow can aid in muscle relaxation.
- Recent surgery or injury
- Inflammation
- Skin conditions such as eczema, psoriasis, and open wounds
- Osteoporosis or other bone disorders
- Fever or contagious illness
- Blood clots or a history of deep vein thrombosis
- Cancer or undergoing cancer treatment
- Pregnancy (depending on the individual and stage of pregnancy)
- Taking blood thinners or high doses of pain medication
It’s essential to consult with a massage therapist or healthcare provider to determine if deep tissue massage is appropriate for you.