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Massage Improve Lymphatic Drainge

3 Ways Alleviating Stress with Massage Improves Your Appearance  

An alarming 74% of people in the UK report feeling significantly stressed or overwhelmed at some point in the past year. Chronic stress and anxiety can lead to a number of adverse health conditions and take a toll on your quality of life. The body’s physiological response to stress can also manifest in skin conditions, weight gain […]

Rotator Cuff Exercises

Exercise for Rotator Cuff and Shoulder Pain

When you are feeling pain in your shoulder while lifting your arms away from your body it means you are having a problem with your rotator cuff. The Rotator cuff consists of a group of muscles. It keeps your shoulder in a stable position. When you are having severe pain in the rotator cuff area […]

Best Massage Therapist London

7 Tips for Finding the Best Massage Therapists in London

According to The Christie Foundation, massage is the most popular type of treatment in relieving stress, alleviating pain, relaxation, and improving blood circulation. Therefore, you are on course if you want to help your body with any of the conditions. However, it may prove a hard nut to crack finding the best massage therapist in […]

London Tower Bridge

Top Ten Amazing Things To Do In London

London is truly one of the finest cities in the world, with ecstatic and fascinating views that are sure to leave you with great memories. London, England’s capital city is popularly known as “the Great Wen” or “the Old Smoke” with a square area of 1,572km2 with virtually an innumerable number of places to visit […]

Therapist Performing Deep Tissue Massage

An Ultimate Guide To Deep Tissue Massage

Get rid of tight muscles, aches, and pain with the power of deep tissue massage techniques. The deep tissue has some benefits to provide you if you are recovering from an injury or you are a sportsperson with an increased demand placed on your body. The massages have been used from thousands of years around […]

Why You Need to Strengthen Your Hip Flexors – All about hip flexor

Modern people must sit for a long time because of their living habits and daily work. Therefore, some vital muscle group training and stretching exercises will be neglected, especially the hip flexor muscles are most easily overlooked. A hip flexor is a group of muscles in the pelvic region and upper thigh. It helps us […]

Foot Massage London Plantar Fasciitis

Foot Massage A Better Way To Relieve Plantar Fasciitis

Massage is therapy and action on the body with compression. Massage procedures are normally applied through hands, limbs, elbows, laps, forearms, feet, or a machine. The objective of massage is commonly for the cure of body trauma or pain. Somebody who was skillfully qualified to give massages was conventionally known as a “masseur” (male) or a “masseuse” (female), but those names are old-fashioned and convey some […]

How To Become A Sports Massage Therapist

How To Become An Exceptional Sports Massage Therapist

The report “Statistics on Obesity, Physical Activity and  Diet: England 2014″ published by the UK’s Health and Social Care Information Centre revealed results of the Active People Survey, which monitors the rate of participation in 32 sports in England, as well as tracks changes in the recorded participation levels over time. In this survey, “participation” […]

Sports Massage - Myths and Facts That Everyone Should Know

Sports Massage – Myths and Facts That Everyone Should Know

The overwhelming benefits of sports massage treatments are well-known and acknowledged by modern science and professional trainers. Nowadays, both professional and amateur athletes consider it an integral part of their sports lives. They believe it to be evenly crucial to their training and diet. Many even go further by claiming it can give them an […]