Sports Massage London – ‘Sports To Scores’
What is sports massage
The principal of overload for athletes says — “the body adapts to larger shifts in different components of fitness” — but, it can have a negative impact if an athlete is not well rested. Negative physiological impact on any athlete, like DOMS (Delayed Onset of Muscle Soreness) can reduce blood circulation or buildup unnecessary stress and fatigue in the body.
Sports massage has become an integral part of the new performance athletic regime. It has been proven that regular treatment can provide a strength and flexibility leverage to those who participate in high performance sports. The unique therapy not only cures muscular ailments but also helps a severe injury prevention via preventive care deep tissue massage technique.
Whether you’re runner, swimmer, boxer or regular athlete Massaggi offers extensive body profiling to assess injury prone and stiff areas in the body. The profiling helps to discover hypertonic muscles, muscle fatigue and build-up stress. Sports massage London isn’t just for athletes, people in physically demanding jobs can benefit from sports therapy techniques.
Sports Massage London – ‘From The Coach’
Sports massage technique
The initial consultation will include your medical history, treatments history and a full body thorough profiling. This is done to find any muscular anomaly that has not been treated perfectly or not treated at all. The therapist will use a soft tissue technique to find out high muscular stress and strain area of the body also known as a point of fatigue or failure.
In athletes, for example, areas of great stress for runners are in their leg, swimmers in their upper body. The highly skilled therapist will apply myofascial release techniques to improve range of motion and muscle flexibility
Sports massage will also help to reduce metabolic by-products of exercise. The benefit can be realized by soft tissue specialist professionals who knows how to regulate trigger points.
Massaggi sports massage London is a pre and post event remedial program, which addresses
Rules Of The Game Lies With Habit: “Distilled Knowledge”
“A man can never assist you correctly if his job depends on your lack of knowledge”. – Ben Pianese
At Massaggi, Ben Pianese, work not only on the problems of clients like back, shoulder, neck etc. But, also suggests a lot of habitual activities to effectively realize the treatment. When athletes are pushing beyond the boundary of human performance, they need to follow a certain regime to keep the performance consistent.
Here are the few tips, applies to everyone, which if kept in mind can give long-lasting benefits and optimal performance:
- Take plenty of water for hydration to keep muscles healthy
- Take healthy food; do not skip breakfast
- Work on your breathing, practice deep breathing through Yoga
- Do normal exercises such as Running, Jogging, Stretching etc.
- Connect with professionals for remedial or regular checkup
- Avoid stress, keep your blood circulation agile
- Relax, facilitate your body and mind to heal
Gain With Massaggi:
Incremental benefits through best sports massage in London
|Massaggi Sports||Ordinary Session|
|Master Point Regulation|
|Muscle Energy Technique (MET)|
|Neuromuscular Technique (NMT)|
|Emmett Master Point|
|Cost||£75 (Save £5)||£80|
Common Sports Massage Questions
The best place to find answers for queries
Do sports massage work?
Sports massage is unique in the sense that it is tougher than regular treatments. It is not just about placing oil on your body and lathering it around. It is more targeted on trigger points. Therefore, athletes will really benefit the most from this type of manual therapy. Here are some more reasons why it is more beneficial for athletes to get this type of therapy.
It helps speed up recovery Tough workouts or intense competition can lead to injuries. This is normal especially if you are really passionate about what you are doing. Studies have shown that remedial massage can help decrease the onset or muscle soreness by about 30%.
It helps increase range of motion Flexibility and agility are important characteristics in any games. If you have tight shoulders, joints or hips, it could be a big problem. You cannot move from point A to point B easily. Sports therapy helps relax stiff muscles. They are binding up your joints and limiting your movement. You will have a greater range of motion after regular sessions.
It is relaxing During e treatment, tender areas are targeted. You won’t feel pain and your muscles begin to alleviate tension. The high levels of force make the muscles relax.
The truth is that this type of treatment can actually make you feel good. Besides, it is still just like any other type of holistic therapies where you are secluded from everything else.
Being an athlete can put too much pressure on you and this is a good way to just let go of your stress and worries.
You can get this type of treatments at least once or twice a week whenever possible. You should also make sure that you only get this remedial soft tissue therapy 3-4 days before your sporting event just to give your muscles the time to recover and get the best sports massage in London by making an online reservation.
Read this post about soft tissue therapy: what is sports massage?
I am not an athlete, so it’s not for me? It is for everyone. Soft tissue remedial massage is a common way to relax your muscular state, by easing your muscle you feel relieved and also prevent any injuries. People who sit long hours at the desk, or who do brisk activity often fall into wrong posture that hurt their back, neck, shoulders etc. If you are experiencing such pain and restrictions, Massaggi best myofascial release is just for you.
Why is sports massage good for me?
Massaggi soft tissue therapy, offered in our London clinics is the number one choice of all kind of athletes. The technique itself has the regulating power to minimize injury by reducing chances of stress and strain in muscles. It augments the performance of athletes and is very helpful in treating shoulder pain, back pain, muscle tightness etc. If you engage in athletic activity as a personal interest or as a profession, you should pay a visit to professional sports therapist in London. Our clients have reported that they were able to feel relief from muscular stress after just the first session.
How is Massaggi different from generic massage?
At Massaggi, all the deep tissue techniques we use are targeted to address the specific body condition and profile which by nature changes with the kind of sport a client plays. The rationale of treatment divides the actual plan into different type of session, based on condition assessed:
- Muscle Energy Technique (MET)
- Neuromuscular Technique (NMT)
- Connective Tissue Therapy (CTT)
- Soft Tissue Massage (STR)
However, for clients it becomes too technical, but for therapist the appropriate knowledge can do wonders in the process. After the assessment, advanced soft tissue therapy is used opposed to single one-size-fits-all technique practiced by generic sports therapist in London.
Why do you need a massage?
Corrective soft therapy helps you to provide a complete natural muscular orientation free of stress, sprain, tightness and restrictive movement. It also helps to increase the muscular blood circulation, which facilitates proper functioning and movement of muscle tissues.
As the muscle and tissue return to their natural state, the boost in performance is guaranteed.
Do children and teenage athletes also need massage?
Definitely. Young people are also prone to the wear and tear created by playing games regularly. Therefore, even if they have the natural ability to recover or bounce back to health faster, they certainly can benefit greatly from this type of treatment.
Clinics in London that offer this treatment perform a thorough assessment of each patient’s condition and needs, so the most appropriate and beneficial techniques are always used by the highly skilled therapist. London Massaggi clinic doesn’t use a one-size-fits-all treatment, after all – it treats patients according to their true requirements.
Can sport massage cure pain, especially in the shoulders or back?
Any type of injury is due to overstretching of muscles, which in turn induces strain or stress in the muscular posture of the affected area. A highly experienced clinical therapist will release such strain or stress by resetting the Emmett points also known as master regulation key area.
You can expect a far better results and total relief from back and shoulder pain at Massaggi than any ordinary deep tissue therapist.
Is it backed by sports science and research?
Yes. According to our soft tissue specialist London athletes trust, there are three massages often mentioned in sports medicine literature: effleurage, petrissage, and deep traverse friction strokes. In addition to this, our sports therapy clinic has studied the research conducted on remedial massage in order to determine the full range of benefits it offers, like Hopper et al.’s study on how it yields immediate effects on hamstring flexibility.
We also looked into the research of Brooks et al., which studied sports massage’s effects on power grip performance after maximal exercise.
What are the benefits of sports massage?
Studies reveal that remedial massage has positive effects on Delayed Onset Muscle Soreness or DOMS, which usually occurs 24 to 72 hours after rigorous physical exertion. Myofascial release for runners, London therapists say, can diminish and shorten the manifestation of DOMS symptoms like loss range of motion and decreased muscle strength.
Professional therapist, fitness and wellness experts say, aid recovery from injury and enhance joint mobility, also improves blood flow, which is essential to the body’s recovery from excessive exertion. Studies also show it also helps facilitate the removal of lactic acid (which causes severe soreness) in muscle groups experiencing DOMS.
*Reference for some points provided: The Role Of Massage In Sports Performance And Rehabilitation
Who would benefit from this treatment?
Massaggi Sports Massage (MSM) is perfect for: football players, hockey player, road-runners, boxers, climber sports, gymnasts, goalkeepers, fencers, cricket players, windsurfers, wrestlers, tennis players, rugby players, basketball players and yoga instructors. MSM therapy is great for sports-oriented people and athletes who look for a boost in performance and care of their body and muscular state.
Non-professional athletes and individuals experiencing pain and restriction in the shoulders, neck, back and any other part of the body will also benefit from our brand of sports massage. If you’re looking for results-based best sports massage in London, book online through our website today.
How much should I pay?
|Start Scoring Formula™||Muscle Tightness Relief||£39 / 30 mins / session|
|Sporting Winners Formula™||Remove Stress and Strain||£75 / 60 mins / session|
|Extreme Sports Massage™||Extreme Optimization||£399 / 360 mins / (Save £51)|