The report “Statistics on Obesity, Physical Activity and Diet: England 2014″ published by the UK’s Health and Social Care Information Centre revealed results of the Active People Survey, which monitors the rate of participation in 32 sports in England, as well as tracks changes in the recorded participation levels over time. In this survey, “participation” […]
The overwhelming benefits of sports massage treatments are well-known and acknowledged by modern science and professional trainers. Nowadays, both professional and amateur athletes consider it an integral part of their sports lives. They believe it to be evenly crucial to their training and diet. Many even go further by claiming it can give them an […]
Part of a healthy lifestyle is exercise and there are many forms of exercise, from a treadmill at the gym to playing basketball, which one can do. For a fitness enthusiast safe exercising is of great importance, but even the most careful and knowledgeable of us can succumb to injury. For this reason many sportsman […]
Massage has been used for hundreds of years as a way to promote health and well being. Some think of it as a kind of alternative medicine, although it’s mainly thought of as something to help us relax. However, there are many more benefits to massage than you probably reakisey; especially when it comes to […]
The definition of trigger points is still a hotly-debated topic in the medical world, especially in fields concerning pain relief and management. Even those already practising or who have a special interest in trigger point therapy admit that there is a huge need for more medical data and research for this treatment modality. The need […]
Many of clients know that I have been an athlete for 22 years. But what you may not know is that going through childhood and teenage with no specific sports therapy to release tension on muscles and joint has put me through constant and painful challenges. From meniscus damage on both knees which prevented me […]
Your employees cannot afford to take time off from work, and yet they may have to take sick leaves. At the same time, your company cannot afford to spend more than the necessary budget for compensation claims. With an increasingly competitive market demanding a lot of your resources, how do you prevent frequent absences without […]
Sports massage therapy and regular physical fitness is a must for maintaining good health. Health experts have long encouraged everyone to incorporate physical activity into their routines; regardless of whether you take walks with your dog every day, hit the gym, play sports with a team, or push yourself to excel in extreme athletic events, […]
As a Personal Trainer and competitive athlete in 2 sports, Martial Arts and Obstacle Racing, my life is all about movement, fitness, performance and pushing my boundaries.
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