Sports Massage

Best Sports Massage London

Frequent sports massage will reduce your risk of injury, improve your post-workout recovery time, allow you to exercise more frequently, and ensure that any minor minor problems do not become something larger.

If you regularly engage in physical activity or exercise, any serious athlete or physiotherapist will tell you that you should supplement your fitness regimen with regular Sports Massage.

Sports massage therapy is a type of bodywork performed on athletes to help them recover faster after intense exercise. It helps to reduce muscle soreness, improve flexibility, increase blood flow, and promote healing. Sports massage therapists use a variety of techniques to treat their clients, depending on what they believe the client requires. These treatments are frequently used before or after workouts, or both. Getting sports massages has numerous advantages!

1. Improve Flexibility

Flexibility is something we all need to have if we want to perform at our best. When we exercise, we tend to tense up our muscles and pull them tight. This causes us to become stiffer over time, which makes it harder to move around freely. A sports massage therapist can help loosen these muscles and make sure they are flexible again.

2. Reduce Muscle Soreness

Muscle soreness occurs when the muscles start to hurt after working out. If you’re feeling this way, you may not be doing enough stretching beforehand. Stretching is extremely important to keep muscles loose and prevent injury. A sports massage therapist knows how to stretch your muscles properly and get rid of any pain you might be experiencing.

3. Increase Blood Flow

Blood circulation is essential to keeping our bodies healthy. As we age, our blood vessels begin to lose elasticity and become less able to expand. This means that blood cannot travel as easily throughout the body. A sports massage therapist uses various techniques to stimulate the lymphatic system and increase blood flow. This increases oxygenation and keeps your cells healthier.

4. Promote Healing

When you work out hard, your muscles tear and break down. This is called microtrauma. Microtrauma happens when tiny tears occur in the muscle fibers. The body then tries to repair these tears, but sometimes the damage is too great and the muscle becomes injured. Injuries like these can cause inflammation and swelling, making movement difficult. A sports massage therapist is trained to help heal these injuries and speed up recovery.

5. Prevent Injury

If you are training for a sport, chances are you could injure yourself while exercising. You may experience muscle cramps, pulled muscles, or strains. All of these things can happen if you don’t warm up properly. By warming up first, you can avoid injury and prevent soreness afterwards.

6. Boost Mood

Stress affects everyone differently. Some people find that exercise relieves stress, whereas others find that it just adds to it. People who suffer from chronic stress often complain about being tired and having low moods. A sports massage therapist understands how to relieve stress and boost mood. He or she can apply pressure to certain points on the back and neck to release tension and relax the mind.

7. Help Sleep Better

Massage induces a deep state of relaxation, that also enables the body to be more ‘open’ to sleep. Massage also raises serotonin levels.

‘Serotonin, in turn, stimulates the release of melatonin in our bodies, a well-known sleep cycle aid, and assisting in the reset of our essential body clock. Sleep will be difficult to come by if these are out of balance! It’s a balancing act, and if it’s off just a tad, you’ll have many more restless nights.’

Sports massage has the following advantages:

Sports massage is a deep tissue massage because it is intended to focus on areas deeper than the surface level of your muscle fibers; however, a deep tissue treatment on the pampering spa menu will most probably be a full-body massage, despite the fact that sports massage will concentrate on a specific area, such as your glutes or trapezius musculature, it is still a deep tissue massage.

Sports massage is an essential component of good performance for both amateur and professional athletes.
Regular soft tissue treatment benefits performance, recovery, injury prevention, quality sleep, flexibility, mobility, blood circulation, and relaxation.

According to research, remedial massage has a positive effect on Delayed Onset Muscle Soreness (DOMS), which typically occurs 24 to 72 hours after strenuous physical exertion.
According to London therapists, myofascial release for runners can reduce and shorten the manifestation of DOMS symptoms such as loss of range of motion and muscle strength.

As per professional therapists, fitness and wellness experts, improves blood flow, which is essential to the body’s recovery from excessive exertion.
As per studies, it also aids in the removal.

So according research, it also aids in the removal of lactic acid (which causes severe soreness) in muscle groups suffering from DOMS.

*Reference for some points provided:  The Role Of Massage In Sports Performance And Rehabilitation

The initial consultation will include your medical history, treatments history and a full body thorough profiling, This is done to find any muscular anomaly that has not been treated perfectly or not treated at all. The therapist will use a soft tissue technique to find your high muscular stress and strain area of the body also know as a point of fatigue or failure.

In athletes, for example areas of great stress for runners are in their leg, swimmers in their upper body. The higher skilled therapist will apply myofascial release techniques to improve range of motion and muscle flexibility resulting instant improved power and performance.

How do you prepare for a sports massage?

Preparation helps you to have a good experience and reap the benefits of a sports massage. You should make early booking of the session to have enough preparation time. Before the session, you should take a shower, take a light meal, dress properly and drink enough water. You should also know what to expect from your therapist to prepare your body for the session.

What should I do after sports massage?

After a sports massage, it is advisable to keep your body hydrated- drink enough water. You should also take a shower, eat a light meal, and observe your body’s response.

After a sports massage, you will feel more refreshed and rejuvenated. Your muscles and joints may experience mild pain but only for some few hours. Post massage benefits include improved performance, better blood circulation, hastened recovery, improved sense of well-being, reduced chances of injury, and quality sleep.

For sure a sports massage is not like your regular spa visits. It more athletic-oriented and may not be the same for all sportsmen. The first step is assessment where your therapist tries to identify the focus points. They may involve you in light exercise to observe your posture, mobility, and flexibility. Then, they will try to identify the trigger points as they give you instructions on your inhalation and exhalation to reduce discomfort. The therapist will focus on muscles. You should expect results after a day or two.

Why sports massage is good for me?

Soft tissue therapy, offered in our clinics is the number one choice of all kind of athletes. The technique itself has the regulating power to minimize injury by reducing chances of stress and strain in muscles. It augments the performance of athletes and is very helpful in treating shoulder pain, back pain, muscle tightness etc. If you engage in athletic activity as a personal interest or as a profession, you should pay a visit to our professional sports massage therapist in London. Our clients have reported that they were able to feel relief from muscular stress after just the first session.

Sometimes, our soft tissues tighten up due to strenuous or intense exercise or workload. These tissues stick together, get stiff, and cause pain. Sports massage techniques separate all the tangled and stuck tissues and allow them to recover and rehabilitate the loss that caused the injury.

Sports massage helps you improve your health issues. It is not just a massage, but a process of rehabilitation of your body. We technically deal with your soft tissues to regain energy, recover injuries, relieve stress, and improve the mobility of your muscles.

It also improves blood flow, relaxes strenuous anxiety, and builds confidence. It aids nutrients by removing waste from the body and recovering the soft tissues.

Four different form of movements and techniques are used in sports massage. We give massage in warm and quite room with the recipient lying on a firm, comfortable massage table. We place a pillow under the torso to protect the chest and stomach from uncomfortable pressure, and small cushion under the the ankles to take unncecessary strain off the feet.

Effluerage massage

This consist of slow rhythmic strokes usually performed with the hands close togheter and the thumbs about an inch (25mm) apart. Use the fingertips or palms for light massage the thumbs or knuckles for deeper pressure.

Percussion massage

These short, fast rhythmic movements are also known as tapotment, from the French word “tapot”, meaning to drum (on table). The percussive strokes are usually performed with the sides of the hands on the back or any broad, fleshy part of the body – such as the thigh, waist, buttocks and shoulders. Deliver them lik little karate chops – briskly but lightly so as not cause pain.

Petrissage massage

This involves grasping and squeezing sections of muscle, such us those at waist and across the stomach. The flesh is kneaded like though as it is picked up, “rolled”, and then released – with the massage therapist hands moving steadily across the area. It stimulates circulation, and help professional athletes, sportsmen and sportswoman to strech and relax hard, contracted muscles. It also helps to “milk”, or drain the lactic acid that builds up in their muscles during periods of exertion. It is the build-up of lactic acid that is often the cause of cramp.

Friction massage

Here a series of small, circular movements are made by one or more fingers, the heel of the hands, or the pads of the thumbs. The pressure stimulates circulation and enable joints to move more freely. It is particularly helpful to sports people and dancer, who tend to strain or damage tendon and ligaments. We do not apply friction manoeuvre to bruises, injuries, or sore areas.

When deciding what to wear to your sports massage, there are a few factors to consider.

The first is the type of clothing you prefer to wear. You want to be able to relax during the massage, so wearing something comfortable is essential.

The second thing to check is that your clothing does not obstruct the therapist’s access to your body. If you wear a loose top and shorts or leggings, the therapist will be able to work on your entire body without having to make too many adjustments to your clothing.

Third, consider the level of modesty with which you are comfortable. If you don’t mind wearing less clothing, try a tank top and shorts instead of a t-shirt and pants. This allows the therapist easy access to your back, neck, and legs. This gives your massage therapist complete access to your muscles, allowing you to receive the most effective therapy possible within the time frame specified.
To ensure your comfort, therapists will cover any exposed parts of your body with a towel during your session.

Finally, consider whether you’ll need to change back into your workout clothes after the massage.
If this is the case, wear something easy to slip on and off over your clothes.

Physical therapy relies heavily on assessment and accessibility.
As a result, to identify and address the focus points, your clothing should be easily removable.
Wear something comfortable. For the ladies, a sports bra and baggy shorts will suffice.
If men can easily remove their shirts, a pair of loose shorts will suffice.

A sports practitioner will focus on injury-related areas for athletes, such as separating particular areas of muscle fibers that are most affected by your specific sport, whereas a deep tissue massage therapist will focus on overall relaxation, stress reduction, and physical pain and discomfort relief.

A chiropractor is a practitioner of traditional medicine who treats patients through manual manipulation of bones.
A sports massage therapist is a professional who work primarily out muscle groups, particularly those in the body that are linked with motion. Both types of professionals use similar methods; even so, their methodologies and objectives differ.

Chiropractors primarily treat the spinal column and pelvis, whereas sports massage therapists concentrate on tendons and muscles.
Chiropractors seek to correct musculoskeletal system imbalances, whereas sports massages seek to enhance range of motion and flexibility. Sports massage therapists may also utilize hot or cold packs to reduce inflammation and pain in injured regions of the body.

Both professions focus on providing different treatments depending on the clinical history and choice. Each type of practitioner, however, concentrates on a distinct component of the human body.

Definitely. Young people are also prone to the wear and tear created by playing games regularly. Therefore, even if they have the natural ability to recover or bounce back to health faster, they certainly can benefit greatly from this type of treatment.

Clinics that offer this sports massage treatment perform a thorough assessment of each patient’s condition and needs, so the most appropriate and beneficial techniques are always used by the highly skilled practitioner. Massaggipractice doesn’t use a one-size-fits-all treatment, after all – it treats patients according to their true requirements.

Fatigue or Muscle Pain

Because massage penetrates the uppermost layers of muscle, your muscles will naturally feel sore afterward. Muscle tissue will then feel more relaxed, which may result in tiredness or aches. Afterwards, each and every pain or discomfort felt following your appointment should be temporary.

Yes is the simple answer. Massage aims at loosening up muscles and to reach the target tissues may result to bruising. However, it does not mean if you are not bruised the massage was not thorough.

After sports massage, you might experience mild pain. In some instances, there is also bruising. On the positive side, you will feel more relaxed and any physical pain may be alleviated after a day or two. Reduction of muscle spasms is also a common experience after treatment.

Sports remedial massage therapy is perfect for: football players, hockey player, road-runners, boxers, climber sports, gymnasts, goalkeepers, fencers, cricket players, windsurfers, wrestlers, tennis players, rugby players, basketball players and yoga instructors. This soft tissue therapy is great for sports-oriented people and athletes who look for a boost in performance and care of their body and muscular state.

Non-professional athletes and individuals experiencing pain and restriction in the shoulders, neck, back and any other part of the body will also benefit from our brand Massaggi technique.

Sports massage can help with injury prevention and recovery by:

• Increasing flexibility: Regular sports massage is a beneficial practise that can help in stretching and loosening the muscles of the body. This, in turn, reduces the likelihood of getting injured during exercise. Additionally, sports massage can aid in minimising the recovery time from an injury by improving blood circulation and promoting the healing process. Therefore, incorporating regular sports massage into your fitness routine can be highly advantageous for maintaining optimal physical health and preventing injuries.

• Improving circulation: Massage therapy has been found to have numerous benefits, one of which includes improving blood circulation to the muscles. This improved blood flow can have a positive impact on reducing inflammation and accelerating the healing process. By increasing circulation, massage helps to deliver vital nutrients and oxygen to the muscles, which in turn helps to alleviate pain and soreness. In addition, massage can help stimulate the lymphatic system, which plays a crucial role in removing waste and toxins from the body. Overall, regular massage therapy can be an effective way to promote overall health and wellness.

• Reducing scar tissue: Massage is a beneficial treatment that can aid in the breakdown of scar tissue that may develop following an injury. This process can enhance mobility and alleviate pain, leading to a better quality of life.

• Relieving muscle tension and soreness: Sports massage can help reduce muscle tension and soreness, which in turn can decrease the chances of sustaining injuries during physical activity.

• Enhancing performance: Massage therapy can be beneficial for athletes as it helps maintain healthy muscle tissue, thus allowing them to perform at their best. Additionally, regular massage therapy can also help reduce the risk of injuries that may result from overuse or fatigue.

Instead of referring to a technique specific to athletes, the term Sports Massage refers to a methodology for massage treatment as a whole.

While it was created primarily to help improve performance and reduce injuries and discomfort in sports, fitness, and workout, its outcome method makes it extremely effective for people from all walks of life, particularly for anyone looking to improve adaptability, relieve tight or stressful musculature, or combat proprioceptive or neuromuscular pain – whether from an everyday injury or simply (and frequently) from sitting for long periods of time.

Sports massage techniques can also be used to reduce the impact of previous injuries, as well as the resulting damaged tissue or inelasticity that may be interfering with your body’s ability to heal.

We offer Sports Massage at Massaggi to individuals ranging from runners, endurance athletes, sports players, football players, and sportsmen to weekend warriors, busy mothers, and time-pressed executive officers.

Massage sessions are charged per hour. The cost ranges between £60 and £100. However, the price may vary depending on other complementary services like the option of sliding scales.

Sports massage is suitable for treatment of chronic pain and muscle injuries. The massage can also treat fasciitis, ligament injuries, neck and joint pains. It is also suitable for repetitive injuries.

Can sport massage cure pain, especially in the shoulders or back?

Any type of injury is due to overstretching of muscles, which in turn induces strain or stress in the muscular posture of the affected area. A highly experienced clinical massage therapist will release such strain or stress by resetting the Emmett points also known as master regulation key area.

You can expect a far better results and total relief from back and shoulder pain at Massaggi than any ordinary deep muscle therapist.

A sports massage is recommended every 1-2 weeks for those who take their sport seriously.
Nevertheless, this is also dependent on one’s budget, as sports massage is more expensive.
But it’s worth the money because it keeps you in the game.

What is a sports massage like?

Consultation, assessment, and massage are all part of a sports massage. The therapist will identify trigger and focus points during the massage. The goal is to penetrate the soft tissues (muscles).
As a result, you may feel some discomfort, but your massage therapist will instruct you on how to alleviate it.

Is it supported by sports science or research?

Yes. Three massage strokes are frequently mentioned in sports medicine literature, according to our soft tissue specialist London athletes rely on: effleurage, petrissage, and deep traverse friction strokes. In addition, our sports therapy clinic has studied remedial massage research to determine the full range of benefits it provides, such as Hopper et alstudy .’s on how it yields immediate effects on hamstring flexibility.

We also looked into Brooks et alstudy, .’s which looked at the effects of sports massage on power grip performance after maximal exercise.

Sports massage therapy is unique in the sense that it is tougher than regular treatments. It is not just about placing oil on your body and lathering it around. It is more targeted on trigger points. Therefore, athletes will really benefit the most from this type of manual therapy. Here are some more reasons why it is more beneficial for athletes to get this type of therapy.

It helps speed up recovery through workouts or intense competition can lead to injuries. This is normal especially if you are really passionate about what you are doing. Studies have shown that remedial massage can help decrease the onset or muscle soreness by about 30%.

It helps increase range of motion flexibility and agility are important characteristics in any games. If you have tight shoulders, joints or hips, it could be a big problem. You cannot move from point A to point B easily. Sports therapy helps relax stiff muscles. They are binding up your joints and limiting your movement. You will have a greater range of motion after regular sessions.

It is relaxing during e treatment, tender areas are targeted. You won’t feel pain and your muscles begin to alleviate tension. The high levels of force make the muscles relax.

The truth is that this type of treatment can actually make you feel good. Besides, it is still just like any other type of holistic therapies where you are secluded from everything else.

Being an athlete can put too much pressure on you and this is a good way to just let go of your stress and worries.

You can get this type of massage remedial treatments at least once or twice a week whenever possible. You should also make sure that you only get this sports remedial therapy 3-4 days before your sporting event just to give your muscles the time to recover. Get the best sports massage London by making an online reservation with us.

Here Are Four Reasons to Try Sports Massage:

Any part of the body can be affected by pain.One of the most frequent complaints, particularly among office workers, is a bad back or shoulders.A sports massage can relieve tension, correct your posture, and make you feel fantastic!

Definitely not. It is for everyone. Sports massage isn’t for athletes, people in physically demanding jobs can benefit from sports massage therapy techniques. Soft tissue remedial massage is a common way to relax your muscular state, by easing your muscle you feel relieved and also prevent any injuries. People who sit long hours at the desk, or who do brisk activity often fall into wrong posture that hurt their back, neck, shoulders etc. If you are experiencing such pain and restrictions, Massaggi best myofascial release is just for you.

Massage doesn’t have to hurt to be effective. Your therapist should be muscle-specific rather than focus on pressure exertion. However, you may experience mild pain a day after the massage. This is dependent on how clogged your muscles were and how they loosened up. The same happens when you hit the gym.

In sports massage, the sessions are specific to the athlete and are aimed at muscle tissues (muscles) where a regular massage is aimed at relaxation.

Also at Massaggi, all the treatments techniques we use are targeted to address the specific body condition and profile which by nature changes with the kind of sport a client plays. The rationale of treatment divides the actual plan into different type of session, based on condition assessed:

• Muscle Energy Technique (MET)
• Neuromuscular Technique (NMT)
• Connective Tissue Therapy (CTT)
• Soft Tissue Massage (STR)

However, for clients it becomes too technical, but for therapist the appropriate knowledge can do wonders in the process. After the assessment, advanced soft tissue therapy is used opposed to single one-size-fits-all technique practiced by generic sports therapist in London.

A sports practitioner will focus on injury-related areas for athletes, such as separating particular areas of muscle fibers that are most affected by your specific sport, whereas a deep tissue massage therapist will focus on overall relaxation, stress reduction, and physical pain and discomfort relief.

The principal of overload for athletes says – “the body adapts to larger shifts in different components of fitness” – but, it can have negative impact if an athlete is not well rested. Negative physiological impact on any athlete, like DOMS (Delayed Onset of Muscle Soreness) can reduce blood circulation or buildup unnecessary stress and fatigue in the body.

It is normal to be achy after receiving a massage.
You may experience delayed muscle soreness after stimulating muscles that you do not usually use. As your body heals, this is a physical reaction to the inflammation.

The benefits of sports massage extend beyond players to everyone who wishes to enhance their physical wellbeing. This kind of massage can lessen muscle stress, improve flexibility, shield against accidents, and speed up the process of recuperating from exercise. Sports massage can be beneficial for you even if you have a job that requires a lot of physical work, experience persistent discomfort or stress, or are currently healing from an injury. According to your unique needs and goals, the massage therapist will tailor the therapy strategy.