According to The Christie Foundation, massage is the most popular type of treatment in relieving stress, alleviating pain, relaxation, and improving blood circulation. Therefore, you are on course if you want to help your body with any of the conditions. However, it may prove a hard nut to crack finding the best massage therapist in London. What was once an industry you could easily trust is flooded with all manner of quacks.
Your private massage therapist London should know the location of soft tissues in your body which include tendons, ligaments, fascia, and muscles. The massage therapist should work with the nervous, circulatory and muscular systems to improve your health.
For this reason, the therapist should have the required knowledge. They should know the trigger points on your body, body movements, forms of massage, among other concepts. The therapist should understand anatomy, physiology, human kinesiology, and other subjects to perform all the massage techniques. Not only that, but your best massage therapist also needs courses like communication for effective communication.
Tips on finding the Best Massage Therapist London
There is a common saying that if you don’t know where you are going, any road can take you there. This is not different from massage therapy. If you have not laid down the reasons why you want the best massage, you can land in the hands of anyone. Here are some reasons why one would visit a qualified massage practitioner:
- To relieve stress
- Postnatal treatment
- Sports massage therapy
- To relieve pain after an injury
- Relaxation after a long day at work
- Improvement of blood circulation
- Management of a chronic pain problem like a spinal injury.
The list is almost endless and the needs may be interlocked. Once you have known why you need a certified massage therapist, it is easier to identify the right places to satisfy your needs. It will also be easier for specialists to know where they should focus to achieve your objectives.
Have the basics on therapy modalities
The most common types of massage modalities in London include Swedish, Acupressure, Shiatsu, reflexology, sports, pregnancy, deep tissue, aromatherapy, and Thai massage.
Although most of the modalities can solve more than one problem, each is tailor-made to meet some needs. Therefore, your provider should have the knowledge of each and inform you which suits you best.
Swedish massage therapy is the most common and almost all professional therapists can do it. It is ideal when you want to loosen up your muscles after burn out or stressful week-long work.
However, most of the other massage bodyworks have specialists. It would prove futile to seek pregnancy therapy from a sports therapist expert. It could even worsen your situation.
How to search for the good massage therapist in London
Information comes with its own merits and demerits. If you search for the best massage therapists in London, you might be confused. Each result gives a different collection of therapists. But there are some tricks which can help you pass this hurdle. What are other users saying? What is the rating of the provider in trustable platforms like Google? Do any of your friends or family members recommend?
If the answer to most of these questions is positive, you can include the massage therapists in your list. When you are resorting to therapeutic treatment for a medical condition, your healthcare provider would be the best suited to give recommendations. In some cases, insurance covers may take care of your medical bills. Therefore, it would be advisable to use a practitioner recommended by your insurance.
Also, massage associations like National Massage and Manipulative Therapists (NAMMT) may have useful information. You can contact them to get their recommendations in line with your condition.
Contact your top massage therapist
Okay. I do understand the process seems long but remember we are after the best London massage therapist. Nothing good comes easy and if it does, I am sure it is not a good therapist.
What is on paper may be very different from the experience. This will be the time to assess the therapists’ know how and their ability to satisfy your needs. Ask the relevant questions.
Some of the questions you can ask include:
- Where are you located?
- What is your price range?
- Which bodywork are you conversant with?
- How many years experience do you have?
- Do you work with specific health conditions?
The questions will help you to make an informed decision and avoid booking the wrong appointment. You can match the preferences with your budget and preferred location. In that case, you don’t have to travel miles and miles to get an experienced massage practitioner.
Educational and experience enquiry
I know this part is not the easiest in settling for a massage therapist. When seeking specialized treatment like sports, spinal injury, condition treatment, it is advisable to seek the services of a professional who has been in the industry for many years. Also, inquire if the therapist is a member of any professional body like The General council for Soft Tissue Therapies (GCMT) and National Massage and Manipulative Therapists (NAMMT).
This is also an opportunity to know the philosophy of the therapist. There are numerous unfounded theories in the field of therapy. Try to find out if the professional’s claims have a medical backing. The wellness industry has very varied training and certification standards across the globe. Therefore, check out for controversial methodologies which may even worsen your condition.
Consultation and test session
This is the stage you get to meet your service provider face to face. At this stage, you will have settled on a massage practitioner that:
- Fits your budget
- Is near your location
- Has knowledge in treating a specific injury
- Has the necessary certification and experience
This is the opportunity to have real experience with the therapist. Noteworthy, you might find that your preferred time is booked but that should not turn you off. Because you are looking for a long term relationship with the therapist, book an appointment with them to discuss your schedule. You will be able to assess whether the therapist is equipped to meet your needs. Identify whether you feel comfortable around them, they take your needs serious, ask you the relevant questions, and communicate effectively.
The test session will help you determine whether you will settle for the massage therapists. The experience should meet most if not all your objectives. Now is the time to give your therapists feedback and assess their response.
Post massage response and repeat service
How does your body respond after the session? Although you might not realize the benefits of massage therapy after a single visit, your body should show a positive response. The therapist should also do a follow-up call or visit to assess the effectiveness of their service.
The professional should give you post-treatment tips to maintain the effects of the activity. The massage therapists should also schedule the next therapy within your preferred time if the time and date are open.
Massaggi offers some of the best massage services in London, Islington, Marylebone, and Wigmore Street. Apart from experience and certifications, Ben Pianese had a personal experience that required massage services. Out of the experience, Massaggi was borne with the aim of offering some of the services which were missing in the industry.
The field of medicine does offer a lot in treatment. However, therapeutic massage does a lot in hastening, enhancing, and in other cases, complementary therapy can help to alleviate much muscular pain and mental ailments.
If you are searching for a massage therapist near Islington or Marylebone High Street, you can contact us for an appointment.
You can find more information about us from the website. Our customer reviews are also an indication of the services we offer.