When you feel pain in your shoulder while lifting your arms away from your body, you have a problem with your rotator cuff. The Rotator cuff consists of a group of muscles. It keeps your shoulder in a stable position. When you have severe pain in the rotator cuff area, it simply means you have tendinitis. If you have rotator cuff tendinitis, you are in severe pain. If you have severe pain in your shoulder and it occurs with shortness of breath, dizziness, or sweating, you must call an emergency.
Rotator cuff tendinitis may be due to:
· Doing specific work for an extended period.
· Sleeping on the same arm every night.
· Playing sports that require you to move your arm over your head.
Rotator cuff and Shoulder Pain
If you have rotator cuff tendinitis, you’ll have severe pain when you lift your arm over your head. You may have pain when you lie on your shoulder. The pain of a rotator cuff can be penetrating. Your shoulder may be weak. You must contact your doctor about the pain of the rotator cuff. If your doctor thinks you have a scratch, you may have an ultrasound or MRI.
A rotator cuff is a group of muscles and tendons that allows your shoulder to move and keeps it stable. The most common cause of shoulder pain is rotator cuff tendinitis, which causes severe pain in the shoulder area. You must take care of your shoulder when it causes severe pain. Make sure you wrap the ice in cloth so it doesn’t give you frostbite. Take medicine like ibuprofen to reduce pain and swelling.
Once you start feeling less pain you can return to your regular activities.
But if you feel intense pain after falling on your shoulder or have any other signs of shoulder pain, you should see a doctor. Try using ice and ibuprofen after exercising. Learn proper exercises to strengthen your muscles.
Exercise for Rotator cuff pain
Rotator cuff pain can only be reduced when you avoid the activities that caused you pain.
- You should exercise for Rotator Cuff and Shoulder Pain to learn to strengthen and relax your shoulder muscles.
- You can apply ice packs for some time as well.
- To reduce swelling and tenderness, you can take medicines like ibuprofen.
- Surgery can remove swollen and reddened tissue.
- You should rest your shoulder for the next few days and exercise daily.
- You must learn exercises to stretch and strengthen your shoulder muscles.
- Concern a doctor about recommending the best exercises for the rotator cuff.
- You must practice keeping your shoulder muscles in their correct positions.
Exercise for Shoulder pain
- First, you should put a block of ice on the shoulder for a few minutes and then leave it off for a few minutes. Don’t put ice directly on the shoulder; wrap the ice in cloth.
- Your shoulder should take a rest.
- Return to your systematic activities.
- Taking medicine like Tylenol will reduce pain and swelling.
- Learn exercises to stretch and strengthen your muscles.
Causes of Rotator cuff and shoulder pain
Rotator and shoulder pain may be caused by:
- Broken shoulder bone.
- Shoulder Dislocation.
- Separation of Shoulder.
- Arthritis in the shoulder joint
- Frozen shoulder, which occurs when the muscles make movement difficult and painful.
- Shoulder pain may be due to a problem in another body area, such as the neck or lungs.
Concern a Health Care Provider
If you have severe shoulder pain, you must take it seriously because, most of the time, it is a sign of a Heart Attack. If the pain gets so severe, you must contact an emergency room. If your shoulder is painful, swollen, or reddened, you must go to the emergency room.
Call Health Care Provider
- If you have shoulder pain, dizziness or redness.
- If you are having a problem moving your shoulders.
- If you are having severe pain.
- Swelling of the shoulder.
- The Skin colour of the shoulder changes into red or blue.
