As such, many athletes and their coaches and trainers pay close attention to training, diet, recovery and mental conditioning. When two competitors square off in an arena, the advantage usually goes to those who have significantly invested in preparation.
However, it is common for athletes, whether weekend warriors or elite, to be sidelined by injuries. There are debilitating injuries that can end careers. But fairly common are those injuries that persist and affect the performance of even top-level athletes.
Sports therapy is the best method to improve blood circulation, enhance self-awareness and rehabilitate the soft tissues of the body. We all know that sportsmen have tensed muscles and joints due to the physical effort they have to make during their practice.
Sports massage sessions can help them improve their performance and train more efficiently. At Massaggi, you can find a professional therapist who masters sports therapy techniques and will use them to help you relieve muscle pain and improve your flexibility.
Different types of sports massage therapy
Your therapist uses different approaches, each with particularities and positive effects, so don’t be surprised if two sports massage sessions have nothing in common. Everything is done for the client and the desired results.
But let’slet’swhat the different techniques are and how they work:
- One type of massage therapy lasts no more than forty-five minutes and is usually done before physical training to prevent excessive fatigue and muscle injuries. All athletes are bound to improve their performances if they take a short sports massage session before making any physical effort. This type of massage is known as pre-event sports massage therapy.
- Another type of massage is restorative sports massage, which can relax tensed joints and muscles and reduce any possible pain after training sessions.
- Emmett sports massage (ESM) sessions can help reduce physical pain if injuries occur during training or performance. They can also reduce recovery time and stiffness in the muscles and joints.
How can sports therapy help you?
This type of massage can visibly improve your performance and physical shape, especially if you are an athlete. There are several advantages and positive effects of sports massage, such as:
- Relieving tensed muscles and joints
- Rehabilitating tendons and muscles
- Oxidizing the human soft tissue
- Reducing blood pressure and heart rate
- Improving the flow of the lymph
- Alleviating muscles and joint pain
- Improving muscles flexibility
- Strengthening the body’body’sstance
- Eliminating toxic substances from the muscle fibres.
It should be mentioned that a sports massage is quite different from a regular massage because it stimulates the inner part of the muscles and helps all the tissues relax after any physical effort. Besides, the sports therapist must press harder on specific points to reduce stiffness and tension in the muscles and joints.
Contraindications
Sports massage therapy can help anyone suffering from physical pain and tensed muscles. However, there are cases when sports massage is not recommended, such as:
- Presence of an open wound
- Artificial blood vessel
- Ruptures in tendons or muscles
Any active person who practices sports should take advantage of the several health benefits that sports massage therapy provides for the human body and mind.
Massage is a suitable solution to many problems faced by today’s sites, including muscle knots, spasms, long-term tension in trigger points, less-than-efficient movement patterns, muscle tension, myofascial meridians, muscular imbalance, and postural problems. Unlike other treatments available, ESM does not hurt. It is also a bespoke treatment.
This means that instead of getting the same sports massage treatment as your teammates, you get unique treatment based on the therapy’s assessment of your medical history, anatomy, and neuro-muscular blockages.
Running is a method of terrestrial locomotion that allows humans to rush.
Many also rely on orthotics to attain balance and stability. Emmet sports massage addresses the need for optimal communication between the brain, the spinal cord and muscles, which are essential to improve running. This allows an athlete to run more frequently, safer, and even improve performance. This is attained by resetting an athlete’s. Does ESM compare to conventional sports techniques used by athletes? The difference was astounding in a study involving 10 runners and triathletes divided into two groups, one for ESM and another for conventional therapies.
Those who underwent ESM therapy reported a 70 per cent increase in muscular elasticity and lightness, while the other group reported only a 10 per cent improvement. However, the latter group reported pain and tightness in their biceps, quadriceps, and other muscles. Finally, the best advantage of ESM over conventional techniques is that the results are consistent and reproducible.
