You don’t have to be an established sportsman to suffer a sports injury. Many patients who seek treatment for sports massage injury prevention, such as Achilles tendinitis, groin strain, shin splints, back pain, knee pain, pulled muscles, and others, are regular folks lightly dabbling in sports and other physical activities.
Without being physically prepped for the strenuous movements required for specific sports, athletes’ bodies typically fail to execute these movements correctly or suffer excessive joint and muscle use in a short period.
Prepping the body
Physical preparation is crucial for preventing serious injuries. Regular sports training is a great way to prepare the body, as it develops the right skills and muscles. It can also hone proper and safe movement and increase stamina.
But this isn’t the only preventive method available out there. Physical exercises like proprioception (various exercises that increase the body’s capacity to determine where all of its parts are positioned at any given time) and strength training (to build muscles to support movement and create additional “cushioning”), to cite two, have been proven by several tests to reduce sports injuries.
And then, there’s sports massage injury prevention – London health experts claim that sports massage if performed before and after a competition, increases muscle and joint flexibility for better physical performance and reduction of injury risks.
Sports injuries clinic- sports massage injury prevention
In preventing sports injuries, massage helps ensure that the body’s muscles are loose, so movement is more comfortable no matter how strenuous. When muscles are loose, they are more familiar with the range of movements they are tasked to support; plus, they are less prone to spasms, which can prompt a person to alter or adjust the way he’s flicking.
Recent studies also reveal that this type of massage effectively treats muscle exhaustion and athletic stress, leading to delayed-onset muscle soreness (DOMS). Sports massage treatment suppresses the inflammatory responses, and muscle discomfort is minimized.
Nowadays, big-name athletes cannot do without sports massage as part of their advanced sports therapy; UK specialists have found it very effective in protecting the muscles from strain and the buildup of tissues on the joints that cause painful, unstable movements. It’s also worth mentioning that it does wonders in people’s sports performance and physical awareness to keep themselves “safe.”
At Massaggi, the clinic’s resident experts effectively perform sports remedial massage. They are reliable professionals for treating sports injuries and other pesky, persistent pains created by the stressful and unhealthy lifestyle most people lead today. They facilitate healing and ensure that patients regain balance and learn how to maintain it.
How can sports massage help non-athletes?
Sports injuries may be caused by various factors, including accidents, poor form, insufficient warm-ups, and even overexertion. Another common cause is overuse.
Sidelined by Injury?
During training or exercise, your muscles and other tissues are damaged. If you give your body ample time to rest and recuperate, you’ll return more potent in the following training sessions. However, if you use the same muscle groups repeatedly without giving them ample time to recover, you risk injuring yourself.
What is RSI?
Curiously, even people who lead sedentary lifestyles can suffer from injuries similar to those caused by sports, necessitating a visit to a sports clinic.
Repetitive strain injury, or RSI, is an umbrella term for injuries that result in pain, tenderness, stiffness, tingling, and cramping due to muscle overuse and repetitive work. RSI typically affects the shoulders, neck, forearms, wrists, and hands.
In recent years, RSI has become prevalent among office workers who spend practically a third of their waking lives hunched in front of the computer for long periods. The risk of getting RSI increases when one has poor posture, works for long periods with few breaks in between, is stressed, or even when the temperature in the work environment becomes too low.
How to prevent (RSI) injuries at the workplace?
RSI can hamper workplace productivity. Fortunately, several strategies can minimize your risk of injury. These include practising good posture, taking short, frequent breaks, and modifying the setup of your workstation (with keen attention to ergonomics).
If you have begun to notice RSI symptoms, you can get a good sports massage in London. At London-based Massaggi, specialists treat people from diverse backgrounds, including office workers whose productivity has become hampered by RSI.
How can sports massage injury prevention help?
The sports injury clinic offers physical therapy treatments to help clients prevent and heal injuries to muscles and tendons. Treatment typically begins with an informal interview, which allows the specialists to determine which type of therapy suits your condition and which can bring the best outcomes for you.
These treatments include Swedish, deep tissue, reflexology, Thai, acupressure, neuromuscular, and sports therapy.
With sports massage, the goal is to stimulate the circulation of blood and lymph fluids, aiding recovery. Some sports massages can even help break down muscle knots and increase the range of motion.
I’m Injured; what now?
People playing sports should not only be concerned about knowing the rules or giving their best shot—injury prevention is also an important consideration.
If you want to win or at least attain your personal best, you also need to learn the strategies and techniques that will help you prevent the incidence of getting hurt from trauma and accidents. The injuries you sustain from these incidents may not only take you out of the game but also bring you severe pain if not long-term or severe disability.
Tips from a trusted sports massage injury therapist
Leading sports therapist Ben Pianese says that as a player (whether a professional athlete, following a fitness program or a sports enthusiast), your objective should be to prevent injuries by following best play and training practices.
But accidents happen – you can get hurt even in the safest environment. Fortunately, sports injury patients now have more access to physiotherapy in London — the best therapy and treatment solutions that can effectively ease their discomfort and target the root cause of their pain.
The first step is prevention.
You can acquire sports injuries before you play the game or start your workout. According to Ben Pianese, some of his patients have acquired sports-related injuries during warm-up sessions. Therefore, you need to know the training type, intensity, frequency, and framework that suits your fitness level and consider your medical and health history.
Training or playing regularly and gradually increasing the level of effort (intensity, speed or other metrics that apply) is always a good thing – you don’t want to slack off during the weekday and make your muscles “pay” for that by training or playing too much when the weekend comes. Wearing the proper attire and using the right equipment is also key to reducing the risks of injury while playing or doing fitness training.
What to do if you’ve been injured?
The correct response can prevent further harm. If you have been injured, immediately stop what you’re doing, whether you’re in the middle of a game or finishing an exercise. Let authorities (your coach, fitness instructor, etc.) know about your condition. They will apply first aid, take you to the clinic, or call the doctor immediately.
This is no time to be a hero and to “shake it off” – you need urgent medical attention when you are injured, especially if you have the following symptoms:
- High level of pain
- Increased pain intensity during movement
- Swelling in the affected area
- Difficulty or limited range of motion
- Continued or increased pain for days following the incident
Next steps: medication and rehabilitation
The emergency room is typically your first stop in case of a sports injury. After the initial consultation and medication provided, however, you will need to seek a treatment approach that will relieve the pain and help your body heal.
A proven and effective way to ensure this is to seek the attention of a trusted therapist specializing in rubbing down aches and pains. London-based Massaggi combines remedial massage techniques and modern science to inform a personalized care plan for every patient.
The result is not only injury treatment and relief from pain—sports massage can also help your body improve its strength, balance, and flexibility so that you can stay fit, prevent future injuries, and level up your game (that is, once your doctor allows you to return to your routine, high-physical activities).
Investing in the right sports injury therapy can help heal and recover the entire body, not just the affected area.
Not Your Ordinary Cuts And Bruises: Why Seeking Professional Treatment For A Sports Injury Is Vital
When you were much younger, getting bumped hard by a teammate during football practice at school or skinning your knee on the pavement after falling off a bicycle could be treated with some soap and water, an antiseptic, and some bandages (and maybe even a hug and kiss from mummy).
But now that you’re older and engaged in more strenuous physical activities (regardless of whether you’re a professional athlete, a weekend warrior throwing around impressive weights at the gym, or someone who enjoys going for a run around the park when the weather permits), you are naturally at risk for more serious injuries and health conditions that, unfortunately, seem to come hand-in-hand with sports, exercises and other physical activities that are meant to improve the health and vitality of the body.
Sprains, strains, and other pains
A sports injury can be classified into two types. Sudden injuries occur immediately, as the name suggests; a sudden impact or unnatural or awkward movement causes them. Overuse injuries, on the other hand, are injuries that your body develops over time when you perform repetitive movements using the same body part or observe poor technique or posture for prolonged periods.
As such, sports injuries include sprains and strains (tearing, stretching, or twisting of ligaments), bone injuries (fractures), joint inflammations, hamstring injuries, and all kinds of back, head, knee, shoulder, wrist, and heel pains.
Doctor, doctor
Fortunately, today’s athletes, non-athletes, and fitness or exercise enthusiasts can access various treatment options for sports injuries. A doctor, pain specialist or alternative health practitioner can recommend:
- Oral medication (painkillers, non-steroidal anti-inflammatory drugs)
- Immobilization (to prevent further damage)
- Corticosteroid injections (to relieve persistent inflammation)
- Physiotherapy (special exercises or manipulation to restore function in the injured area and improve range of motion)
- Heat treatment or ultrasound therapy (using heat and high-energy soundwaves to stimulate blood flow)
- Sports massage (to encourage blood flow and increase flexibility)
- Surgery (to realign broken bones or reconstruct damaged tissues)
- Rehabilitation (to reintroduce the body part to normal function and activity)
Of course, health professionals can also prescribe measures to help prevent injuries before they occur. These include warming up properly before any workout regimen, not pushing the body to breaking point, utilizing proper safety accessories or equipment for specific activities, and following correct techniques from certified coaches or trainers.
A revolutionary option: sports injury prevention
If you’re seeking a more effective form of massage, the best move would be to visit Massaggi, the pre-eminent pain relief service in the city. The centre offers traditional sports massage and the Emmett Sports Massage (ESM), a precise technique created by Massaggi founder Ben Pianese that promotes the importance of specific points in the body (the Master Points) in enhancing the free flow of communication around your body’s network so that it can perform at a heightened level.
How does it work?
This injury prevention technique is a bespoke remedial massage therapy solution designed to reset fascial release for structural balance and refresh alignment. This “reset” addresses your body’s Master Points, balances your feet, and improves your body’s overall stability—all in less than 20 minutes.
When you come in for a consultation at Massaggi, the sports massage therapist will assemble your medical history and perform a full-body MOT examination (to determine any injuries you have or whether you have overused your musculoskeletal system). Your personalized injury treatment will be tailored to your body’s anatomy and neuro-muscular blockages.
How do you benefit from our massage technique?
This breakthrough sports massage injury prevention technique helps unlock tight muscles, realign back muscles, relax stiff body parts, and ease pain and discomfort.
This means that runners, swimmers, cyclists, personal trainers, fitness instructors, yoga practitioners, gymnasts, boxers, “recreational” athletes, and players of all kinds of sports (tennis, football, rugby, cricket, etc.) can feel more substantial, lighter, faster, and more flexible, as well as have better coordination, balance and endurance.
Being active does a body a world of good, but it can also subject you to pain, discomfort, and even disability. By observing injury prevention measures and seeking proven effective treatment modalities from a sports massage in Marylebone athlete’s trust, you can excel in your chosen sport and push your body to successfully (and safely) attain your athletic goals.
