7 Effective Treatments For A Stiff Neck

, Monday, 24 February 2020

You just know the sensation. You jump out of bed, put your slippers on, turn your head for a second – and boom! The excruciating pain begins to shoot from your neck down to your back.

Looking for a relief from this god-awful neck pain, and twist & turn your head all you want? Well, because we’re here to help you out! In this article, we break down 7 Incredibly Effective Treatments For A Stiff Neck:

Sports Massage

First of all sports Massage is considered one of the most effective treatments for restoring balance to the musculo-skeletal system, and releasing muscle tension. The main goal with sports therapy is to restore full functionality to neck muscles and other soft tissues.

Furthermore this will ease the tension that has built up in your neck and shoulders during long hours at work. As result it will also help to quicken recovery and restore maximum performance of other muscle groups in your body.
  • Reduces recovery time of damaged or overworked muscle or tissue.

  • Improves lymph and blood circulation.

  • De-stress tense postural muscles and improve spinal alignment.

  • Helps improve the flexibility of muscles and joints.

  • Enables muscles and joints to heal faster following an injury.


Thai Massage

If you ever happen to visit Thailand, one of the things you are not likely to miss is getting a life changing Thai massage! The Thai massage is a well-known therapy for stiff neck. Fortunately, it is also easy to find a place to get this massage from.

This is a Thai traditional healing practice that combines assisted yoga postures, Indian Ayurvedic principles, and acupressure. The Thai massage will help you relax and heal you from any tension that’s built up in your neck.

  • Reduce swelling by clearing out waste products and toxins.

  • Break down adhesions within muscles improving suppleness and mobility.

  • Help prevent injury by treating any muscle weakness or problem area.

Cold/Hot Therapy

Cold/Hot Therapy is often recommended to people with a stiff neck. It helps relieve aching neck pain that results from muscle or joint damage. For cold therapy, a water bottle usually filled with cold water, a pad cooled in the freezer, or cool water can be used. The heat therapy, or thermotherapy, involves using a heated water bottle, pads that can be heated in a microwave, and a warm bath.

  • Cold treatment reduces inflammation by decreasing blood flow.
  • Alternating cold and heat therapies may help decrease exercise-induced muscle pain in your neck. 

  • Heat treatment promotes blood flow and helps muscles relax. It can be used for chronic pain in your shoulders and neck. 


Craniosacral Therapy

Craniosacral Therapy, or CST, is a non-invasive therapy that enhances your body’s inherent healing abilities. This is an alternative treatment typically used by massage therapists, osteopaths, and chiropractors. It aims to use a gentle touch to heal the joints in the cranium or skull, spine, and even parts of the pelvis. It is used for a range of issues apart from a stiff neck.

  • De-stresses tense life changing Thai massage
  • A study on CST and fibromyalgia demonstrated that it may reduce anxiety and improve the quality of life in those with the condition.

  • Helps improve the flexibility of muscles and joints.

  • Enables muscles and joints to heal faster following an injury.


        Chiropractic Treatment

        Chiropractor is an increasingly popular treatment that manipulates the joints and spine to alleviate neck and back pain. It’s a common therapy that does not involve any kind of medication. Also this makes it a very useful treatment for people who are looking to stay away from medicinal cures.

        For stiff neck in particular, chiropractic treatments are called cervical manipulation. Most importantly, these help loosen up the joints of the cervical vertebrae in the neck, and hence decreases pain arising from pinched nerves and muscle spasms. Chiropractors often make use of their skillful hands to sharply twist the neck, and snap the vertebrae back into alignment!

        • Reduces recovery time of damaged or overworked muscle or tissue.

        • Help prevent injury by treating any muscle weakness or problem area.

        • Breaks down adhesions within muscles improving suppleness and mobility.


            Deep Tissue Massage

            Deep Tissue Massage mainly focuses on targeting muscles and fascia at a deep level. In deep tissue massage, the massage therapist will use heightened pressure and a firmer touch than is commonly used in conventional Swedish or therapeutic massages. In addition people often claim that deep tissue massage can be initially intense and uncomfortable, but the end-results are worth it!

            Most importantly medical studies have also shown without any question that deep tissue massage provides patients with significant benefits, particularly those outlined below.

            • Deep Tissue Massage Alleviates Stress

            • Deep Tissue Massage Improves Your Range of Motion

            • Reduces stiffness and swelling by clearing out waste products and toxins.

            • Enables muscles and joints to heal faster following an injury.

            • Helps improve the flexibility of muscles and joints.


            Bottom Line!

            In conclusion neck Pain arising from Stiff Neck can range from mild aching to stabbing-sharp pain on movement. Subsequently it can be extremely painful and distressing.

            Although almost all cases show improvement in 4-5 weeks – Stiff Neck can also end up being very stubborn. It is, however, a pretty common condition and can get very significant improvement using Sports Massage, and all other treatments mentioned above!

            Ben has been a practical pain management trainer and a celebrated massage therapist. He believes human well-being is deeply connected to the health of mind and body both, including deep tissues. He holds numerous certifications for best of breeds massage techniques helping him on a mission for healthy London and then rest of the world. He has been an active contributor in massage technique research and on Massaggi blog.