But it is important to note that in addition to the usual symptoms of pain, there are also back pains that are specific to women.
An Injured Back: A Typical Cause Of Back Pain In Women
Back injuries are some of the most common causes of back tension or pain. These often occur when a woman performs an action using the back muscles (like lifting or pushing heavy objects) that she rarely does or when she suffers a slip or fall, a direct blow to the back or head, a vehicular accident, or a penetration injury (like a stab wound).
Generally, there are two types of back injuries:
Spondylolisthesis. This is caused by a vertebra at the base of the spine that has slipped forward, backwards, or over a bone found below it. Its symptoms include:
- Pain in the lower back
- Pain in the buttocks
- Pain that radiates down the legs
- Tightness, stiffness or weakness in muscle
Cervical Radiculopathy. This type of injury occurs when a root nerve close to the cervical vertebrae is compressed, resulting in damaged nerve function. Its symptoms include:
- Weakness in the muscles
- Tingling in the hands or fingers
- Lack of coordination
- Pain that spreads into the neck, chest, shoulders and/or arms
Other pains experienced by women
Aside from backaches caused by injuries, women can also suffer back tension due to conditions that naturally occur because of their biological makeup. Conditions involving the female reproductive system, such as pregnancy, ovarian cysts or cancer, uterine fibroids, and endometriosis, can all contribute to the development of acute and chronic backache in women.
Pregnancy, in particular, creates changes in a woman’s body that can directly cause discomfort to develop in her lower back:
– Postural changes to accommodate the growing baby in the womb can cause back strain
– The additional weight puts pressure on the back’s nerves and blood vessels
– A hormone called relaxin loosens the ligaments and joints in the back to prepare for birth, causing pain and instability
– The separation of the rectal abdominal muscles caused by the expansion of the uterus can cause back pain
– Even the emotional stress brought about by pregnancy can lead to substantial back pain among women
When acute pain becomes chronic pain
Determining whether the pain is acute or chronic is essential to address lower back tension better.
Acute pain is a sudden pain that tells your body you’ve been hurt or injured. It starts suddenly and does not last long, often fading once the injury has healed.
Chronic pain, on the other hand, lasts for weeks, months, and even years. It is generally diagnosed after the person has been experiencing pain for three to six months.
What causes the change?
Acute pain can become chronic when a physiological condition causing the pain continues to exist or is unresolved. An example would be a woman suffering chronic pain caused by arthritis or cancer. However, there are also instances wherein there is no identifiable injury, disease or damage to the body that can be pinpointed as the cause of the chronic tension.
The best way for women to find relief from their chronic pain is to approach doctors and specialists who can recommend the best combination of therapies, medication and procedures for their specific conditions.
How to relieve back pain for the restoration of quality of life
Today, young and old individuals can suffer from persistent tension brought about by various reasons. Young ones tend to suffer from back pains caused by physical injuries; meanwhile, older folks tend to experience pains in the back purely because their bodies have already gone through so much wear and tear, and ageing and weight issues contribute to the condition.
Whatever the actual cause of back pain, one thing’s sure: It is a life downgrade. Mobility quickly becomes an issue; so many seemingly trivial movements become a significant challenge to execute, and often, even sleep can be a pain.
What can you do?
One can endure the tension and let the natural course of recovery happen. However, that can take a lot of time — time better used for something more productive. Fortunately, a person does not need to rely solely on the body’s natural ability to heal because treatments are available, from surgical ones to natural healing methods to alternative procedures.
Get professional help
If you’ve been suffering from persistent back tension that is already compromising your way of life, it’s best to have yourself checked by a medical professional as soon as possible; doing so will bring you closer to complete recovery, and you will also prevent whatever condition you have that’s causing the pain from getting worse. If you want to know your options regarding how to relieve lumbar pain, your physician will advise you on the most suitable ones for the specific pain you’re suffering from.
The latest back pain treatment that most people are prescribed is a collection of various strategies. Pain rarely has a single solution, and it’s no different with back pain; a programme will be created for pain management and complete healing. Other techniques can be applied to treat pain, restore original posture, and build strength. Likewise, various therapeutic programmes help people regain mobility or accomplish specific activities without assistance. These programmes are most suitable for recovering from an injury or a surgical procedure.
Now, if you’re suffering lower pelvic stress due to stress brought about by the demands of your work, don’t think that a specialised programme will not be created for you. The body’s wear and tear from daily activities also requires a specific acute back pain treatment, which your therapist will design. All pain treatments are designed to address clients’ actual, particular needs – this way, full recovery can be achieved much faster.
So, if your pelvic ache is causing you problems, be appropriately diagnosed and get the treatment you need immediately. There’s no need to suffer for extended periods when an effective solution is available.
Yoga’s got your back – lower back tension or pain exercises.
Pain in the back is one of life’s great levellers. It can happen to anyone – young, old, male, female, wealthy, poor, middle class. You can suffer from back pain even if you’re a strong, non-disabled, but sometimes over-trained athlete. You can get it even if you’re safely sitting at your desk all day and working on your computer all night. It attacks when you’re a young mum running after kids all day; it strikes when you’re supposed to enjoy and relax during retirement.
While lumbar pain is quite common, this doesn’t necessarily mean that you have to accept it as your “normal.” Everyone should be free from rigidity to continue to be productive and get to do activities and experiences that make life rewarding and more meaningful.
To address pain, getting help from a reputable back pain specialist who can create personalised tension relief and backache treatment just for you is essential. Making some lifestyle changes can also help reduce discomfort. Lower back exercises are considered one of the most effective ways to ease the pressure off your pain points.
For a gentler yet impactful approach, try yoga – make it a part of your daily morning or end-of-day routine, and see how it can help through the following ways:
Regain strength. Many yoga positions gently and gradually strengthen back muscles, helping you avoid too much strain that other forms of exercise may cause. Yoga focuses on empowering your spine and helping you maintain proper posture, essential in reducing back strain.
Stretch and relax stressed muscles. The stretching and flexing during yoga poses promote relaxation in tired, tension-filled muscles and joints. A few sets of sun salute or downward dog can make you feel better.
Balance. Yoga is a way for your body to achieve a state of physical and physical balance and the flow of energy in your system. Your head, neck, shoulders, spine, and pelvis align correctly, helping you carry your weight evenly and reducing pressure on your lower back.
Body awareness. Yoga trains you to be more mindful of your body—its limitations, strengths, and capabilities. By becoming more aware of your body, you can better care for it and prevent injury.
While yoga is generally a safe and gentle practice, ask your pain relief specialist about the poses that will be most beneficial for you, depending on your particular condition.
