3 Ways Alleviating Stress with Massage Improves Your Appearance  

, Sunday, 24 November 2019

An alarming 74% of people in the UK report feeling significantly stressed or overwhelmed at some point in the past year. Chronic stress and anxiety can lead to a number of adverse health conditions and take a toll on your quality of life. The body’s physiological response to stress can also manifest in skin conditions, weight gain and thinning hair. It’s no secret that when you feel better, it improves your whole demeanor. Massage and other acts of self-care are as important for your physical and mental health as they are for your appearance and self-image.

 Better Sleep  

Better Sleep Keeps You Looking Younger 

Massage promotes an overall feeling of wellbeing, which stimulates the production of serotonin and melatonin, the neurotransmitters responsible for regulating your sleep cycle. With better sleep, you’ll see a reduction in under-eye bags and fine lines. States of high stress and sleep deprivation increases the rate of cellular aging and have been shown to inhibit the skin’s production of collagen, which is vital for maintaining its elasticity. Achieving better sleep with the aid of massage therapy gives your skin and all organs of the body time to recover and repair. 

Get a Rosy  Glow with Lymphatic Drainage Massage

The lymphatic system is responsible for expelling waste and toxins from the body. A lymphatic drainage massage helps move  lymph fluids through the body to keep your organs healthy. The sympathetic nervous system, which is activated during times of stress, lymphatic drainage massage helps move  lymph fluids t in the vessels and tissues of the lymph system, causing it to become obstructed. When the lymph system isn’t functioning properly, skin can become dry, inflamed and discolored. Improving circulation with a lymphatic drainage massage can give your skin a rosy, healthy glow, reducing puffiness and the appearance of lines and wrinkles. Incorporating a facial or skincare treatment in your massage can enhance its restorative benefits. During a facial massage, you can massage therapist to apply your favorite facial  oil, cream or mist to nurture your skin. 

Massage Can  Help You Lose Weight

Stress-management is an integral part of achieving a healthier body weight. Stress is shown to increase levels of appetite inducing hormones like ghrelin and cortisol. Increased levels of cortisol trigger your body to produce more insulin, which causes you to crave sugary foods. Furthermore, feeling stressed, anxious and depressed inhibits your motivation to get the necessary amount of physical activity or to make healthy choices in general. Massage helps reduce physical pain and tension, improves energy levels and gives you time to reconnect with your body. Taking time for a massage can improve your relationship with your body and can be an important resource in achieving your weight loss goals.

A healthier, more youthful appearance is one of the many benefits massage therapy offers. By regulating stress with massage therapy you can improve your looks and your confidence. Focus on achieving a happier, healthier you, and the external rewards are sure to follow.

Ben has been a practical pain management trainer and a celebrated massage therapist. He believes human well-being is deeply connected to the health of mind and body both, including deep tissues. He holds numerous certifications for best of breeds massage techniques helping him on a mission for healthy London and then rest of the world. He has been an active contributor in massage technique research and on Massaggi blog.