An alarming 74% of people in the UK report feeling significantly stressed or overwhelmed at some point in the past year. Chronic stress and anxiety can lead to several adverse health conditions and take a toll on your quality of life. The body’s physiological response to stress can manifest in skin conditions, weight gain and thinning hair. It’s no secret that when you feel better, it improves your whole demeanour. Massage and other acts of self-care are as crucial for your physical and mental health as they are for your appearance and self-image.
Better Sleep Keeps You Looking Younger
Massage promotes overall well-being, stimulating the production of serotonin and melatonin, the neurotransmitters responsible for regulating your sleep cycle. With better sleep, you’ll see a reduction in under-eye bags and fine lines. States of high stress and sleep deprivation increase the rate of cellular ageing and have been shown to inhibit the skin’s production of collagen, which is vital for maintaining its elasticity. Achieving better sleep with the aid of massage therapy gives your skin and all organs of the body time to recover and repair.
Get a Rosy Glow with Lymphatic Drainage Massage
The lymphatic system is responsible for expelling waste and toxins from the body. A lymphatic drainage massage helps move lymph fluids through the body to keep your organs healthy. The sympathetic nervous system, activated during times of stress, uses lymphatic drainage massage to help move lymph fluids in the vessels and tissues of the lymph system, causing it to become obstructed. Skin can become dry, inflamed and discoloured when the lymph system isn’t functioning correctly. Improving circulation with a lymphatic drainage massage can give your skin a rosy, healthy glow, reducing puffiness and the appearance of lines and wrinkles. A facial or skincare treatment in your massage can enhance its restorative benefits. You can ask the massage therapist to apply your favourite facial oil, cream or mist to nurture your skin during a facial massage.
Massage Can Help You Lose Weight
Stress management is an integral part of achieving a healthier body weight. Stress is shown to increase levels of appetite-inducing hormones like ghrelin and cortisol. Increased cortisol levels trigger your body to produce more insulin, which causes you to crave sugary foods. Furthermore, feeling stressed, anxious and depressed inhibits your motivation to get the necessary amount of physical activity or to make healthy choices in general. Massage helps reduce physical pain and tension, improves energy levels and gives you time to reconnect with your body. Taking time for a massage can enhance your relationship with your body and be an essential resource in achieving your weight loss goals.
One of the many benefits of massage therapy is a healthier, more youthful appearance. By regulating stress with massage therapy, you can improve your looks and confidence. Focus on achieving a happier, healthier you, and the external rewards are sure to follow.
