How to reduce the pain and stiffness in aching joints
- Avoid any sudden movements; slow and steady will help avoid further spasms
- For neck strain, aches and pain, avoid extreme bending if possible.
- For lower back problems, avoid long periods in a bent or stopped position.
- To lift an object from the floor, keep your spine straight, bend your knees, and let your legs do the work.
- Avoid soft chairs; instead, choose one that supports your back, and sit tall if possible.
- Try not to sit cross-legged. Legs crossed at the knees could aggravate existing knee, hip, and pelvic problems.
- Legs crossed at the knees can aggravate back problems and interfere with limb circulation.
- Sleeping is essential for the body to recuperate and repair itself, so get plenty of it.
- If possible, sleep on your knees slightly bent with a pillow between them; avoid sleeping on your front.
- Good pillows and mattresses are essential; skimping on sound quality to support your neck and back could lead to further aggravation.
- Ideally, the number of pillows and their firmness must ensure your neck is aligned with the rest of your spine when lying down.
- To reduce the strain on your back from getting out of bed to turn over, gently swing your legs off the bed and use your arms to push yourself into a sitting position. Then, let your legs do the work to help you stand.
- Watch your posture at all times—this is simple advice that’s hard to follow. Whether we are standing, sitting, or lying down, it’s easy to fall into old, bad posture habits. Try to catch yourself before this happens.
Help to return muscles to normal function
When undergoing massage treatment, some clients may experience varying degrees of discomfort and disturbances to their symptoms. These discomforts are part of what we refer to as… Reactions
Don’t Worry! This Can Be Perfectly Normal
Sports remedial massage aims to reduce inflammation, normalise muscle tone, alleviate pain and stiffness, and enhance joint mobility. Sports massage can also help heal strained muscles. To accomplish these goals, a physical change involving bones, muscles, ligaments, nerves, and connective tissue is necessary, and it’s during this process that reactions can occur.
Remember: Many massage clients don’t feel any discomfort! If you do, however, please tell your sports massage therapist so he can discuss it further with you.
Stretching exercise after a sports massage
Stretching should never substitute for but complement a massage treatment plan. For the most effective results, avoid excessive muscle stretching, as this can lead to microfractures of tendons and increase your vulnerability to injury.
Massaggi has established a stellar reputation for delivering high-quality sports massage to all clients. Contact us today to benefit from this unique service.
