An interesting question and one we have been asked more than one occasion at our massage clinic. Similarly, we are often asked ‘how often could you have deep tissue massage?
Sports massage is a form of Deep tissue massage therapy. Sports therapy most commonly called sports remedial massage (SRM), was originally designed with athletics and athletes in mind. In the past sports massage therapy was first utilized as part of a training program that aided athletes in making sure they were in top shape before a big event, it also helped in recovering from the stresses of the same big event as well as reducing the risk of sports injury and avoiding strained muscles with regular treatments.
Deep tissue muscle tension can often become the underlying cause affecting many of the body’s natural processes and triggering complaints which range from tension headaches, dizziness and a lack of energy to tension aches, chronic pains and muscle fatigue.