Massage has been used for hundreds of years as a way to promote health and well being. Some think of it as a kind of alternative medicine, although it’s mainly thought of as something to help us relax. However, there are many more benefits to massage than you probably realise; especially when it comes to sports massage and athletes.
Sports massage can make athletes more versatile and better at what they do in general! Read on for a deeper look at these benefits:
Massage actually affects the cardiovascular system. It helps to dilate blood vessels, which encourages them to work more efficiently. Fresh oxygen and nutrients are delivered to the tissue, and removal of waste products and toxins are encouraged.
Your heart rate also lowers right after receiving a massage. It is more commonly know that massage benefits the muscular system, helping to ease tension, reduce soreness, and make a faster recovery. Not only does massage feel good, it is actually good for your muscles, helping to build them and repair them. But specifically, what are the benefits of getting a weekly sports massage?
Sports massage increased flexibility
In order for an athlete to work to their full potential, they need to be very flexible. It doesn’t matter which sport the athlete is involved in; the more flexibility they have, the bigger advantage they’ll have over your competitors. Since massage therapy stretches the muscle fibres, flexibility is promoted and easily maintained with regular sports massage.
Sports massage improved blood circulation
Blood circulation is important for many reasons, but when it comes to sport, it means an athlete can breathe much easier and move better. Performance levels will soar thanks to the improved blood flow.
Sports massage for pain relief
Think about it; if an athlete is in pain due to an injury, they aren’t going to do their best. With regular sports massage, muscle aches and pains can improve, and the athlete can do a much better job.
A deeper, better quality sleep
Sports Massage is a wonderful help when it comes to sleeping. Sometimes it doesn’t matter if you have hours and hours of sleep; if the sleep you get isn’t quality, then you aren’t going to feel great. With a deep, quality sleep, any athlete will be able to perform to a superior level.
Increased relaxation levels and less Stress
A lot of athletes find it a real struggle to relax and get some down time, and stress takes a big toll on their health. Massages not only improve sports performance, but everyday life with increased relaxation and less stress. Also, when a person gets a sports massage, their body releases endorphins, which help to relieve pain and make us happier.
Sports massage DOMS prevention
Have you ever experienced delayed onset muscle soreness, otherwise referred to as DOMS? Well, it isn’t pretty, but a sports massage can prevent this. Muscle fatigue is prevented due to encouraging blood and lymph flow throughout the body.
You may have noticed that psychological effects were mentioned too. Well, athleticism doesn’t rely totally on physical performance; you need to be tactical and focused too. In order to complete something like a race or bike ride to your full potential, you need to be stress free, relaxed, and happy. Massage helps with all of those things!
If you think sports massage is expensive…you never had a good one
Must it be a sports massage?
There are different kinds of massage, from sports to aromatherapy. So, does an athlete have to get a sports massage like those offered by Massaggi, or can they pick and choose? Well, you’ll benefit much more as an athlete from a deep tissue or sports massage than a soft, gentle, aromatherapy massage. However, a sports/deep tissue massage isn’t always comfortable.
Depending on the sport you’re involved in, a sports massage is often fast and includes stretching and similar approaches. It can be tailored to suit you, whether you’re being treated before your performance, or afterwards. A sports massage is specifically designed to undo any knots and reduce tension, so you shouldn’t expect to go to sleep during this massage.
When should you book your sports massage?
A massage every now and again might be a nice treat, but they won’t be as effective as a regular massage program. Just like exercise or practicing your sport, you’ll only get amazing results with consistency. The more regularly you’re massaged, the more you’ll reap the benefits listed in this post!
It’s like a preventive maintenance in a way. Every other week should be the minimum you book your massage slots if you want to see awesome results in your performance, physique, and well being.
If you want to book a massage pre a certain event, then you should do it about 3-5 days before the event. If you can schedule the massage on a rest day, then that’s even better. You might leave the massage bed feeling sore as if you’ve done a tough workout, so it’s important to be prepared.
Book a massage after an event; wait for 3-5 days, as this means any lingering soreness will hopefully ease off.
Both pros and amateurs can benefit from this treatment, especially if looking to improve body conditioning and performance. You might need to sort out your finances in order to support your regular massage program, but it’ll be worth it.
To further support your performance and massage program, don’t forget to eat to meet your goals and drink plenty of water. At least 2 litres per day is recommended, along with another litre for every hour of strenuous exercise performed afterwards.
The best way to find an amazing therapist is to make sure they’re qualified, fully insured and experienced. Ask other people involved in your sport if they can give you any recommendations.
Sports massages should be considered an essential part of your training regime; even non athletes can reap benefits from this kind of treatment. Go ahead and book your sports massage in London now to become a better athlete/person overall!